Health conditions during pregnancy
The following is an overview of the most common complaints during pregnancy and recommendations to alleviate discomfort. Regular pregnancy exercise (stretching and strength training), in addition to a daily walk, a conscious diet and rest, helps the most. Choose a workout you like, such as yoga for pregnant women, aqua aerobics or another group workout where you feel that you will get energy and also emotional support. Additional helpers are, for example, massage, kinesio taping and wearing a bandage.…
Details