{"id":6244,"date":"2023-01-04T13:40:21","date_gmt":"2023-01-04T13:40:21","guid":{"rendered":"https:\/\/mamaco.ee\/?page_id=6244"},"modified":"2026-02-01T17:00:52","modified_gmt":"2026-02-01T17:00:52","slug":"kasulik-teada","status":"publish","type":"page","link":"https:\/\/mamaco.ee\/fi\/kasulik-teada\/","title":{"rendered":"Hy\u00f6dyllinen tiet\u00e4\u00e4"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6244\" class=\"elementor elementor-6244\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78615cb e-flex e-con-boxed e-con e-parent\" data-id=\"78615cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5acffc e-con-full e-flex e-con e-child\" data-id=\"e5acffc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2949eb7 elementor-widget elementor-widget-text-editor\" data-id=\"2949eb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Side raskaana oleville naisille<\/h3><p style=\"text-align: justify;\">Tukivy\u00f6n k\u00e4ytt\u00f6 on suositeltavaa aloittaa oman tuntemuksen mukaan \u2013 silloin, kun tunnet tarvitsevasi lis\u00e4tukea vatsalle ja sel\u00e4lle liikkumisen aikana (yleens\u00e4 noin raskausviikoilla 28\u201330, kun vatsa alkaa kasvaa nopeammin). Tukivy\u00f6 \u201ckohottaa\u201d vatsaa, mik\u00e4 v\u00e4hent\u00e4\u00e4 alaselk\u00e4\u00e4n kohdistuvaa kuormitusta sek\u00e4 lievitt\u00e4\u00e4 sel\u00e4n j\u00e4nnityst\u00e4 ja v\u00e4symist\u00e4. Keskivartalon tuki parantaa kehonhahmotusta ja auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n ryhdikk\u00e4\u00e4mp\u00e4\u00e4 asentoa, mik\u00e4 puolestaan edist\u00e4\u00e4 tehokkaampaa hengityst\u00e4 ja parempaa hapensaantia. Tukivy\u00f6t\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 my\u00f6s raskausarpien ennaltaehk\u00e4isyyn. Sit\u00e4 voi k\u00e4ytt\u00e4\u00e4 raskauden loppuun saakka, sill\u00e4 vy\u00f6 on s\u00e4\u00e4dett\u00e4v\u00e4 ja ik\u00e4\u00e4n kuin \u201ckasvaa\u201d vauvan mukana. Ota tukivy\u00f6 mukaan my\u00f6s synnytyssairaalaan, jotta voit tarvittaessa aloittaa sen k\u00e4yt\u00f6n uudelleen heti synnytyksen j\u00e4lkeen.<\/p><p style=\"text-align: justify;\">Yhteenvetona voidaan todeta, ett\u00e4 vatsasidemme on hyv\u00e4 apu raskauden aikana yleisiin luustolihasj\u00e4rjestelm\u00e4n kipuihin (esim. alasel\u00e4n, ristiluun, symfyysin ja lonkan alueen kipu) ja auttaa tuntemaan olonsa mukavammaksi raskauden aikana.<\/p><p style=\"text-align: justify;\">Tukivy\u00f6n oston yhteydess\u00e4 saat fysioterapeutti Kadri Kruusm\u00e4en laatiman raskaana oleville suunnatun liikuntaohjelman. Harjoittelu edist\u00e4\u00e4 parempaa hyvinvointia, ja samaa ohjelmaa voi jatkaa my\u00f6s synnytyksen j\u00e4lkeisten ensimm\u00e4isten viikkojen aikana, jos tunnet tarvetta lempeille harjoitteille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d9d65 elementor-widget elementor-widget-image\" data-id=\"f3d9d65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/12\/IMG_9077-Edit-1024x683.jpg\" class=\"attachment-large size-large wp-image-4995\" alt=\"\" srcset=\"https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/12\/IMG_9077-Edit-1024x683.jpg 1024w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/12\/IMG_9077-Edit-300x200.jpg 300w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/12\/IMG_9077-Edit-768x512.jpg 768w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/12\/IMG_9077-Edit-1536x1024.jpg 1536w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/12\/IMG_9077-Edit-2048x1365.jpg 2048w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/12\/IMG_9077-Edit-18x12.jpg 18w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/12\/IMG_9077-Edit-1064x709.jpg 1064w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6eb4d4 e-flex e-con-boxed e-con e-parent\" data-id=\"b6eb4d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba5188 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7ba5188\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0220-e1615967137492-1024x683.jpg\" class=\"attachment-large size-large wp-image-4171\" alt=\"\" srcset=\"https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0220-e1615967137492-1024x683.jpg 1024w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0220-e1615967137492-1064x709.jpg 1064w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0220-e1615967137492-300x200.jpg 300w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0220-e1615967137492-768x512.jpg 768w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0220-e1615967137492-1536x1024.jpg 1536w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0220-e1615967137492-2048x1365.jpg 2048w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0220-e1615967137492-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f211add elementor-widget elementor-widget-text-editor\" data-id=\"f211add\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Synnytyksen j\u00e4lkeinen tukivy\u00f6<\/h3><p style=\"text-align: justify;\">Synnytyksen j\u00e4lkeen on yleist\u00e4, ett\u00e4 kehon ja vatsan tuntemukset muuttuvat. Vatsalihakset ovat olleet \u00e4\u00e4rimm\u00e4isen venytettyin\u00e4 pitk\u00e4\u00e4n, ja pehme\u00e4 side tarjoaa niille juuri oikean m\u00e4\u00e4r\u00e4n tukea ja puristusta.<span style=\"font-weight: 400;\">Varhaisessa toipumisvaiheessa ei ole viisasta soveltaa \"nopea kuntoon\" -ratkaisuja. On suositeltavaa v\u00e4ltt\u00e4\u00e4 jatkuvaa pit\u00e4mist\u00e4 mahassa ja <\/span><i><span style=\"font-weight: 400;\">waist trainer<\/span><\/i><span style=\"font-weight: 400;\"> \u0432\u0438\u0434\u044b \u043a\u043e\u0440\u0441\u0435\u0442\u043e\u0432 \u0438\u043b\u0438 \u043e\u0434\u0435\u0436\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0435 \u0434\u043d\u043e \u0438 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0434\u044b\u0448\u0430\u0442\u044c \u0438 \u0432\u044b\u0434\u044b\u0445\u0430\u0442\u044c (\u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435). \u041e\u0442\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u043c\u044f\u0433\u043a\u0438\u043c \u043f\u043e\u0432\u044f\u0437\u043a\u0430\u043c \u0438\u043b\u0438 \u043e\u0434\u0435\u0436\u0434\u0435 \u0441 \u043b\u0435\u0433\u043a\u0438\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c.<\/span><\/p><p style=\"text-align: justify;\">Side suojaa ja tukee keisarileikkauksen j\u00e4lkeisi\u00e4 ompeleita. Kompression lis\u00e4ksi miellytt\u00e4v\u00e4n viilent\u00e4v\u00e4 kylm\u00e4pussi (mukana mallin mukana geelipussilla) antaa my\u00f6s kipua lievitt\u00e4v\u00e4n vaikutuksen.<\/p><p style=\"text-align: justify;\"><i><b>NB! Keisril\u00f5ikest taastumiseks saab Mamaco bandaa\u017ei osta Teresa Abivahendikeskusest riikliku soodustusega: arsti digiretsepti alusel tasub Tervisekassa 90% piirhinnast.<\/b><\/i><\/p><p style=\"text-align: justify;\">Synnytyksen j\u00e4lkeen anna itsellesi aikaa lev\u00e4t\u00e4 ja sopeutua. Nopean palautumisen vaihe kest\u00e4\u00e4 yleens\u00e4 6\u20138 viikkoa, jolloin voit k\u00e4ytt\u00e4\u00e4 tukivy\u00f6t\u00e4, tehd\u00e4 kevyit\u00e4 harjoituksia (esim. Mamaco-liikuntaohjelma) ja k\u00e4yd\u00e4 vaunulenkill\u00e4. T\u00e4m\u00e4n vaiheen j\u00e4lkeen suositellaan tavanomaista tarkastusta k\u00e4til\u00f6ll\u00e4 tai gynekologilla, sek\u00e4 naisten terveyteen \/ lantionpohjaan erikoistuneen fysioterapeutin vastaanottoa. Kysy mahdollisuudesta omasta sairaalastasi. Tutustu my\u00f6s fysioterapeutti Kadri Kruusm\u00e4en luomaan erityiseen e-fysioterapiaprogrammaan\u00a0<a href=\"http:\/\/www.kruusmagi.ee\/pelwell\">PelWell<\/a>joka tukee naisia heid\u00e4n palautumisprosessissaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328be20 e-flex e-con-boxed e-con e-parent\" data-id=\"328be20\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1111f2f e-con-full e-flex e-con e-child\" data-id=\"1111f2f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-675fd0d elementor-widget elementor-widget-text-editor\" data-id=\"675fd0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Vatsaoperaatio ja tukivy\u00f6<\/h3><p style=\"text-align: justify;\">Kirurgit suosittelevat siteen k\u00e4ytt\u00f6\u00e4 6-8 viikon ajan vatsaleikkauksen tai muiden vatsaleikkausten j\u00e4lkeen leikkauksen vakavuudesta riippuen.\u00a0<\/p><p style=\"text-align: justify;\"><i><b>NB! Operatsioonist taastumiseks saab Mamaco bandaa\u017ei osta Teresa Abivahendikeskusest riikliku soodustusega: arsti digiretsepti alusel tasub Tervisekassa 90% piirhinnast.<\/b><\/i><\/p><p style=\"text-align: justify;\">Samalla tavalla kuin keisarileikkauksessa, sidosemme tukevat ompeleita ja kohdistavat kevyen paineen vartalon keskiosaan puristuksen muodossa, mik\u00e4 nopeuttaa nesteiden liikkumista ja v\u00e4hent\u00e4\u00e4 kipua ja turvotusta. Side on pehme\u00e4\u00e4 materiaalia ja s\u00e4\u00e4dett\u00e4v\u00e4, voit aloittaa sen k\u00e4yt\u00f6n 24 tuntia leikkauksen j\u00e4lkeen, mutta sinun tulee toimia sen mukaan, milt\u00e4 tuntuu. Muista tutustua tuotteen k\u00e4ytt\u00f6ohjeen suosituksiin.\u00a0 \u00a0<\/p><p style=\"text-align: justify;\">Leikkauksen j\u00e4lkeen, noin 6+ viikkoa my\u00f6hemmin, voi aloittaa tietoisesti kehon vahvistamisen fysioterapian avulla (jos sairaalasta ei annettu ohjeita). Liikunta tukee palautumista parhaalla mahdollisella tavalla. Fysioterapeutti Kadri Kruusm\u00e4gi on luonut <a href=\"http:\/\/www.kruusmagi.ee\/pelwell\">PelWell<\/a>-e-fysioterapiaohjelman, joka sis\u00e4lt\u00e4\u00e4 harjoituksia, joita h\u00e4n k\u00e4ytt\u00e4\u00e4 my\u00f6s omien potilaidensa kuntoutusohjelmissa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-671a468 e-con-full e-flex e-con e-child\" data-id=\"671a468\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d085aff elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d085aff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"547\" src=\"https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0170.png\" class=\"attachment-large size-large wp-image-4198\" alt=\"\" srcset=\"https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0170.png 640w, https:\/\/mamaco.ee\/wp-content\/uploads\/2021\/02\/IMG_0170-300x256.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb7a30d e-flex e-con-boxed e-con e-parent\" data-id=\"bb7a30d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d92953 e-flex e-con-boxed e-con e-child\" data-id=\"4d92953\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bandaa\u017e rasedale Bandaa\u017ei on soovitatav hakata kasutama vastavalt enesetundele &#8211; siis kui tunned, et soovid liikumisel oma k\u00f5hule ja seljale lisatuge (tavaliselt umbes\u00a0 28-30 rasedusn\u00e4dala paiku kui k\u00f5ht hakkab hoogsamalt kasvama). Bandaa\u017e &#8220;t\u00f5stab&#8221; k\u00f5htu v\u00f5ttes sellega koormust alaseljalt\u00a0 v\u00e4hemaks ja v\u00e4hendades selliselt selja pinget ja v\u00e4simist. Toetatud kere keskosa parandab keha tunnetust ning sirgema r\u00fchi&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6244","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bandaa\u017e | Kasulik teada | Mamaco<\/title>\n<meta name=\"description\" content=\"Bandaa\u017ei on soovitatav hakata pidevalt kandma alates viiendast raseduskuust. 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