{"id":6244,"date":"2023-01-04T13:40:21","date_gmt":"2023-01-04T13:40:21","guid":{"rendered":"https:\/\/mamaco.ee\/?page_id=6244"},"modified":"2026-02-01T17:00:52","modified_gmt":"2026-02-01T17:00:52","slug":"kasulik-teada","status":"publish","type":"page","link":"https:\/\/mamaco.ee\/en\/kasulik-teada\/","title":{"rendered":"Useful info"},"content":{"rendered":"
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Belly wrap for pregnant women<\/h3>

It is recommended to start using the support belt according to your own comfort level \u2013 when you feel the need for additional support for your abdomen and back while moving (usually around weeks 28\u201330 of pregnancy, when the belly begins to grow more rapidly). The belt \u201clifts\u201d the abdomen, thereby reducing the load on the lower back and helping to decrease back tension and fatigue. Supporting the core improves body awareness and helps maintain a more upright posture, which in turn ensures more efficient breathing and better oxygen supply. The belt can also be used for the prevention of stretch marks. It can be worn until the end of pregnancy, as it is adjustable and \u201cgrows\u201d together with the baby. Take the belt with you to the maternity hospital so that, if needed, you can start using it again immediately after childbirth.<\/p>

In summary, it can be said that our belly wrap is a good helper during pregnancy for common skeletal muscle system pains (e.g. pain in the lower back, sacrum, symphysis and hip area) and helps to feel more comfortable during pregnancy.<\/p>

When purchasing the support belt, you will receive a pregnancy exercise programme created by physiotherapist Kadri Kruusm\u00e4gi. The exercises help ensure better overall wellbeing, and the same programme can also be continued during the first weeks after childbirth if you feel the need for gentle exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Postpartum belly wrap<\/h3>

After giving birth, it is common to have a change in the sensation of the body and the sensation of the abdominal area. Abdominal muscles have been under extreme stretch for a long time, and a soft belly wrap provides them with just the right amount of support and compression.In the early recovery period, it is not wise to apply \"get in shape quickly\" solutions. It is recommended to avoid continuous holding in the stomach and <\/span>waist trainer<\/span><\/i> type corsets or clothing, which put excessive pressure on the middle part of the body and the pelvic floor and do not allow proper in and out breathing (slows down recovery). Prefer soft belly wraps or clothes with mild pressure.<\/span><\/p>

The belly wrap protects and supports the postoperative sutures of a caesarean section. In addition to compression, a pleasantly cooling cold pack (included with the model with a gel pack) also provides a pain-relieving effect.<\/p>

NB! Keisril\u00f5ikest taastumiseks saab Mamaco bandaa\u017ei osta Teresa Abivahendikeskusest riikliku soodustusega: arsti digiretsepti alusel tasub Tervisekassa 90% piirhinnast.<\/b><\/i><\/p>

After childbirth, give yourself time to rest and adjust. The rapid recovery period usually lasts 6\u20138 weeks, during which you can wear the support belt, do gentle exercises (e.g., the Mamaco exercise programme), and go for stroller walks. After this period, it is recommended to have a routine check-up with a midwife or gynaecologist, and also to visit a women\u2019s health \/ pelvic floor physiotherapist. Check with your hospital for available options. You can also explore the special e-physiotherapy programme\u00a0PelWell<\/a>, created by physiotherapist Kadri Kruusm\u00e4gi, which supports women on their recovery journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Abdominal Surgery and Support Belt<\/h3>

Surgeons recommend wearing a support belt for 6\u20138 weeks after abdominoplasty or other abdominal surgeries, depending on the severity of the operation.\u00a0<\/p>

NB! Operatsioonist taastumiseks saab Mamaco bandaa\u017ei osta Teresa Abivahendikeskusest riikliku soodustusega: arsti digiretsepti alusel tasub Tervisekassa 90% piirhinnast.<\/b><\/i><\/p>

In the same way, as in a caesarean section, our belly wraps support the sutures and exert light pressure on the middle part of the body in the form of compression, accelerating the movement of fluids and reducing pain and swelling. The wrap is made of soft material and adjustable; you can start wearing it 24 hours after the operation, but you should act according to how you feel. Be sure to familiarise yourself with the recommendations of the product manual.\u00a0 \u00a0<\/p>

After 6+ weeks post-surgery, you can begin consciously strengthening your body with physiotherapy (if no instructions were provided at discharge). Exercise supports your recovery in the best possible way. Physiotherapist Kadri Kruusm\u00e4gi has created the e-physiotherapy programme PelWell<\/a>, which includes exercises she also uses in her patients\u2019 recovery programs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Bandaa\u017e rasedale Bandaa\u017ei on soovitatav hakata kasutama vastavalt enesetundele – siis kui tunned, et soovid liikumisel oma k\u00f5hule ja seljale lisatuge (tavaliselt umbes\u00a0 28-30 rasedusn\u00e4dala paiku kui k\u00f5ht hakkab hoogsamalt kasvama). Bandaa\u017e “t\u00f5stab” k\u00f5htu v\u00f5ttes sellega koormust alaseljalt\u00a0 v\u00e4hemaks ja v\u00e4hendades selliselt selja pinget ja v\u00e4simist. Toetatud kere keskosa parandab keha tunnetust ning sirgema r\u00fchi…<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6244","page","type-page","status-publish","hentry"],"yoast_head":"\nBandaa\u017e | Kasulik teada | Mamaco<\/title>\n<meta name=\"description\" content=\"Bandaa\u017ei on soovitatav hakata pidevalt kandma alates viiendast raseduskuust. S\u00fcnnitusj\u00e4rgne bandaa\u017e kiirendab rasedusest taastumist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamaco.ee\/en\/kasulik-teada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bandaa\u017e | Kasulik teada | Mamaco\" \/>\n<meta property=\"og:description\" content=\"Bandaa\u017ei on soovitatav hakata pidevalt kandma alates viiendast raseduskuust. 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